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Tuesday, January 7
 

5:00pm EST

2020 Wellness Challenge Kick Off and Registration EXPO
Come and meet our Challenge class providers, register for the Challenge and enjoy on-site demonstrations! We're gearing up for a great start to 2020!
Tuesday January 7, 2020 5:00pm - 8:00pm EST
College Park Gym 15 Wheeler Avenue, Winchester, KY, USA
  EVENT
 
Wednesday, January 8
 

12:00pm EST

Healthy Choices for Every Body Series - Registration required
This 90 minute class will focus on behavior changes to achieve healthy lifestyles for individuals and families. This includes increasing physical activity, consumption of fruits and veggies and money saving shopping practices. This class will be repeated on January 15th, 22nd, and 29th. Registration required. Call Sandy Kennedy, NEP Assistant at (859) 744-4682.

CLARK COUNTY COOPERATIVE EXTENSION OFFICE, 1400 FORTUNE DR
Wednesday January 8, 2020 12:00pm - 1:00pm EST
Clark County Extension Office
  CLASS
 
Thursday, January 9
 

7:15pm EST

Stress-Management and Self-Care - Registration required
Learn and discuss techniques for handling stress and what you can do to help take good care of yourself. Attendees may enter a raffle for a free massage! This class will be repeated on February 13th.  Registration required. Call/text Julie Kerber (859) 513-0672.

WCCPR CONFERENCE ROOM, 15 WHEELER AVE
Thursday January 9, 2020 7:15pm - 8:00pm EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS
 
Saturday, January 11
 

9:00am EST

PhilanthroPT: Myth Busting—Back Pain
Join Ryan Shelton, PT, DPT to learn about causes of, as well as myths and misunderstandings about back pain and what you can do to feel better today.

WCCPR CONFERENCE ROOM, 15 WHEELER AVE
Saturday January 11, 2020 9:00am - 10:00am EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS

2:00pm EST

COPING WITH DAILY STRESS FOR KIDS AND PARENTS
Dora Hall, MSW, LCSW, CSAYC and Regional Manager of the National Youth Advocate Program, Inc. provides a one-hour class reviewing mindfulness techniques that can be used anywhere. Basic cognitive behavioral skills will be reviewed and practiced including deep breathing, guided imagery, and grounding to the moment. Come in comfortable clothing.
Saturday January 11, 2020 2:00pm - 3:00pm EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS
 
Sunday, January 12
 

4:00pm EST

Free Community Yoga at the OM Place
Yoga consistently links movement with mindful breathing for a sweet, yet challenging, practice. Emphasis is placed on mindful movement through the fundamental postures, core strength, balance, and breath. Appropriate for men & women of all levels and ages. This class will be repeated on February 9th and March 8th.

THE OM PLACE, 815 QUISENBERRY LN
Sunday January 12, 2020 4:00pm - 5:00pm EST
The OM Place 815 Quisenberry Ln, Winchester, KY 40391, USA
  ACTIVITY
 
Monday, January 13
 

6:00pm EST

Strength Training for Females - Registration required
The strength training experts at Resilience are here to give you the truth about resistance training for females and dissect the many myths that seem to flood the media on a regular basis! Getting stronger isn’t optional. It’s mandatory and crucial to maintaining  your functional independence as you get older. This class will provide hands on instruction and demonstration of strength training techniques and methods that can be easily implemented for females. Registration required. Call or email: (859) 385-4888 or info@resilience-pt.com. 10 maximum participants.

RESILIENCE PHYSICAL THERAPY, 1932 BYPASS RD
Monday January 13, 2020 6:00pm - 7:30pm EST
Resilience Physical Therapy
  ACTIVITY
 
Tuesday, January 14
 

6:30pm EST

Stretch it Out
Join Jamie Ness, Certified Personal Trainer for stretching from head to toe with hands on instruction.

WCCPR GYM, 15 WHEELER AVE
Tuesday January 14, 2020 6:30pm - 7:30pm EST
College Park Gym 15 Wheeler Avenue, Winchester, KY, USA
  CLASS
 
Wednesday, January 15
 

6:00am EST

**WEDNESDAY WEIGH-IN**
SEE ONLINE BROCHURE FOR LOCATIONS, DAYS, TIMES. You must weigh in at the same location. You must weigh in 5 times to be eligible for prizes.

SEE BROCHURE HERE: 2020 Wellness Challenge Booklet

WINCHESTER-CLARK COUNTY
PARKS & RECREATION
6:00am-8:00pm Wednesdays
15 Wheeler Ave
(859)744-9554

CLARK COUNTY HEALTH DEPARTMENT
8am– 4:30pm Wednesdays
400 Professional Ave
(859)744-4482

CLARK CLINIC  B
WELLNESS CENTER
8:30am-12:30pm Wednesdays
225 Hospital Dr, Suite 155
(859)737-8454

WINCHESTER FAMILY PRACTICE
9am-4pm Wednesdays
4 N. Highland St.
(859)744-1445
Wednesday January 15, 2020 6:00am - 8:00pm EST
WEIGH IN LOCATIONS
  WEIGH-IN

12:00pm EST

Healthy Choices for Every Body Series - Registration required
This 90 minute class will focus on behavior changes to achieve healthy lifestyles for individuals and families. This includes increasing physical activity, consumption of fruits and veggies and money saving shopping practices. This class will be repeated on January 15th, 22nd, and 29th. Registration required. Call Sandy Kennedy, NEP Assistant at (859) 744-4682.

CLARK COUNTY COOPERATIVE EXTENSION OFFICE, 1400 FORTUNE DR
Wednesday January 15, 2020 12:00pm - 1:00pm EST
Clark County Extension Office
  CLASS

6:30pm EST

What is WHOLE30? - Registration required
Learn the ins and outs of WHOLE30, sample recipes & enter a chance to win WHOLE30 products. Registration required. Call (859) 744-5661.

CLARK COUNTY PUBLIC LIBRARY COMMUNITY ROOM, 370 S BURNS AVE
Wednesday January 15, 2020 6:30pm - 8:00pm EST
Clark County Public Library 370 S Burns Ave, Winchester, KY 40391, USA
  CLASS
 
Friday, January 17
 

11:30am EST

Sugar Alternatives and Low Carb Option
Looking to reduce your sugar intake?  Curious how to calculate net carbs? Join the team at Full Circle Market for a quick one-hour tour. Enjoy samples and recipes along the way. Get a one week menu with low sugar alternatives and low carb options.  Keto Friendly!

FULL CIRCLE MARKET, 1988 BYPASS RD
Friday January 17, 2020 11:30am - 12:30pm EST
Full Circle Market-Health Food 1988 Bypass Rd, Winchester, KY 40391, USA
  TOUR

1:30pm EST

Sugar Alternatives and Low Carb Option
Looking to reduce your sugar intake?  Curious how to calculate net carbs? Join the team at Full Circle Market for a quick one-hour tour. Enjoy samples and recipes along the way. Get a one week menu with low sugar alternatives and low carb options.  Keto Friendly!

FULL CIRCLE MARKET, 1988 BYPASS RD
Friday January 17, 2020 1:30pm - 2:30pm EST
Full Circle Market-Health Food 1988 Bypass Rd, Winchester, KY 40391, USA
  TOUR

5:30pm EST

Sugar Alternatives and Low Carb Option
Looking to reduce your sugar intake?  Curious how to calculate net carbs? Join the team at Full Circle Market for a quick one-hour tour. Enjoy samples and recipes along the way. Get a one week menu with low sugar alternatives and low carb options.  Keto Friendly!

FULL CIRCLE MARKET, 1988 BYPASS RD
Friday January 17, 2020 5:30pm - 6:30pm EST
Full Circle Market-Health Food 1988 Bypass Rd, Winchester, KY 40391, USA
  TOUR
 
Monday, January 20
 

10:00am EST

Bone Broth and Collagen Tasting
Curious about the benefits of Bone Broth?  Want to learn more about protein from collagen and how easy it is to incorporate it into your busy life? Demo station will be set up all day. Stop by Full Circle Market for free tastings, recipes and ideas! Show your wellness card for a free gift!

FULL CIRCLE MARKET, 1988 BYPASS RD
Monday January 20, 2020 10:00am - 7:00pm EST
Full Circle Market-Health Food 1988 Bypass Rd, Winchester, KY 40391, USA
  ACTIVITY
 
Tuesday, January 21
 

6:00pm EST

Ask Me Anything
Jamie Ness, Certified Personal Trainer and former college athlete will field questions about anything related to fitness, health and sports performance.

WCCPR, MULTI PURPOSE ROOM, 15 WHEELER AVE
Tuesday January 21, 2020 6:00pm - 7:00pm EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS
 
Wednesday, January 22
 

6:00am EST

**WEDNESDAY WEIGH-IN**
SEE ONLINE BROCHURE FOR LOCATIONS, DAYS, TIMES. You must weigh in at the same location. You must weigh in 5 times to be eligible for prizes.

SEE BROCHURE HERE: 2020 Wellness Challenge Booklet

WINCHESTER-CLARK COUNTY
PARKS & RECREATION
6:00am-8:00pm Wednesdays
15 Wheeler Ave
(859)744-9554

CLARK COUNTY HEALTH DEPARTMENT
8am– 4:30pm Wednesdays
400 Professional Ave
(859)744-4482

CLARK CLINIC  B
WELLNESS CENTER
8:30am-12:30pm Wednesdays
225 Hospital Dr, Suite 155
(859)737-8454

WINCHESTER FAMILY PRACTICE
9am-4pm Wednesdays
4 N. Highland St.
(859)744-1445
Wednesday January 22, 2020 6:00am - 8:00pm EST
WEIGH IN LOCATIONS
  WEIGH-IN

12:00pm EST

Healthy Choices for Every Body Series - Registration required
This 90 minute class will focus on behavior changes to achieve healthy lifestyles for individuals and families. This includes increasing physical activity, consumption of fruits and veggies and money saving shopping practices. This class will be repeated on January 15th, 22nd, and 29th. Registration required. Call Sandy Kennedy, NEP Assistant at (859) 744-4682.

CLARK COUNTY COOPERATIVE EXTENSION OFFICE, 1400 FORTUNE DR
Wednesday January 22, 2020 12:00pm - 1:00pm EST
Clark County Extension Office
  CLASS

6:00pm EST

Intro to Smart Cycling - Registration required
Become a safer, more confident bicycle rider with this short safety course provided by Walk-Bike Clark County. Learn about parts of a bike, essential equipment and how to safely and comfortably ride in various traffic
conditions, terrain and climates. Course taught by a League Certified Instructor. Learn to be a better cyclist and to share the road. Registration required. For questions and to register email bpac@ccgisonline.com. Class repeated February 13th.

CLARK COUNTY PUBLIC LIBRARY, 370 S BURNS AVE
Wednesday January 22, 2020 6:00pm - 7:30pm EST
Clark County Public Library 370 S Burns Ave, Winchester, KY 40391, USA
  CLASS
 
Thursday, January 23
 

5:30pm EST

Diabetes Support Group
If you have diabetes, getting support is very important. Connecting with others who have diabetes can help you stay motivated to take care of yourself by offering both practical and personal support. According to a 2012 study in Diabetes Research and Clinical Practice, those with diabetes who attend support groups are more successful at maintaining or improving their health. Join others to discuss ways to gain better health outcomes! This class is repeated on February 20 and March 19.

CLARK COUNTY HEALTH DEPARTMENT, 400 PROFESSIONAL AVE
Thursday January 23, 2020 5:30pm - 6:30pm EST
Clark County Health Department 400 Professional Ave, Winchester, KY 40391, USA
  CLASS
 
Monday, January 27
 

6:00pm EST

Conquering Knee Pain in the Pursuits of Wellness - Registration required
Is knee pain keeping you from pursuing your wellness goals and participating in the activities you love? The pain and mobility experts at Resilience will teach you how to combat knee pain in order to regain control of your life & exercise routine. Registration is required.  Call or e-mail at (859) 385-4888 or info@resiliencept.com. 10 participant max.

RESILIENCE PHYSICAL THERAPY, 1932 BYPASS RD
Monday January 27, 2020 6:00pm - 7:00pm EST
Resilience Physical Therapy
  ACTIVITY

6:00pm EST

Using Journaling to Boost Your Wellness Success - Registration required
Studies show that journaling behavior provides more lasting results. Mayo Clinic Wellness Coach Gina Lang offers tips and tricks to get you started. Each person will receive a simple starter journal provided by Day One to jumpstart success! Call (859)771-6033 or email gina.lang@gmail.com to register for the class. Registration required.

WCCPR CONFERENCE ROOM, 15 WHEELER AVE
Monday January 27, 2020 6:00pm - 7:00pm EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS

7:00pm EST

Understanding Your Metabolism - Registration required
Mayo Clinic Wellness Coach Gina Lang explains the basics and ways to increase your metabolism. If you have struggled on most weight loss programs, your metabolism may be the culprit. Call (859)771-6033 or email gina.lang@gmail.com to register for the class. Registration required. Herbal detox tea will be served. Provided by Day One.

WCCPR CONFERENCE ROOM, 15 WHEELER AVE
Monday January 27, 2020 7:00pm - 7:30pm EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS
 
Wednesday, January 29
 

6:00am EST

**WEDNESDAY WEIGH-IN**
SEE ONLINE BROCHURE FOR LOCATIONS, DAYS, TIMES. You must weigh in at the same location. You must weigh in 5 times to be eligible for prizes.

SEE BROCHURE HERE: 2020 Wellness Challenge Booklet

WINCHESTER-CLARK COUNTY
PARKS & RECREATION
6:00am-8:00pm Wednesdays
15 Wheeler Ave
(859)744-9554

CLARK COUNTY HEALTH DEPARTMENT
8am– 4:30pm Wednesdays
400 Professional Ave
(859)744-4482

CLARK CLINIC  B
WELLNESS CENTER
8:30am-12:30pm Wednesdays
225 Hospital Dr, Suite 155
(859)737-8454

WINCHESTER FAMILY PRACTICE
9am-4pm Wednesdays
4 N. Highland St.
(859)744-1445
Wednesday January 29, 2020 6:00am - 8:00pm EST
WEIGH IN LOCATIONS
  WEIGH-IN

12:00pm EST

Healthy Choices for Every Body Series - Registration required
This 90 minute class will focus on behavior changes to achieve healthy lifestyles for individuals and families. This includes increasing physical activity, consumption of fruits and veggies and money saving shopping practices. This class will be repeated on January 15th, 22nd, and 29th. Registration required. Call Sandy Kennedy, NEP Assistant at (859) 744-4682.

CLARK COUNTY COOPERATIVE EXTENSION OFFICE, 1400 FORTUNE DR
Wednesday January 29, 2020 12:00pm - 1:00pm EST
Clark County Extension Office
  CLASS

6:00pm EST

Eating Healthy(ier) on the Run
How can we eat healthy when we are barely home? Many families are so busy that just getting food in our bellies is the priority, healthy or not. Learn easy ways to focus on eating healthy on the go.  Registration required. Call the extension office at (859) 744-4682.

CLARK COUNTY COOPERATIVE EXTENSION OFFICE, 1400 FORTUNE DR
Wednesday January 29, 2020 6:00pm - 7:00pm EST
Clark County Extension Office
  CLASS

6:30pm EST

Build a Workout Workshop
Learn how to plan a workout with Tiffany Fletcher, NASM Certified Personal Trainer, even if you don't know where to start! We will talk about common misconceptions and the importance of a plan, as well as how to begin one.

WCCPR CONFERENCE ROOM, 15 WHEELER AVE
Wednesday January 29, 2020 6:30pm - 7:30pm EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  ACTIVITY
 
Thursday, January 30
 

6:00pm EST

Eat More Plants - Registration required
Gina Lang, Mayo Clinic Health and Wellness Coach, will review the benefits of eating more plants in your diet not just for your health but for the environment! Lang has completed a plant-based nutrition course taught by Dr. T. Colin Campbell at Cornell University and finds his research so compelling that she must share! Call (859)771-6033 or email gina.lang@gmail.com to register for the class. Registration required.

WCCPR MULTIPURPOSE ROOM, 15 WHEELER AVE
Thursday January 30, 2020 6:00pm - 7:00pm EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS
 
Saturday, February 1
 

2:00pm EST

COPING WITH ANXIETY FOR KIDS AND PARENTS
This one-hour class led by Dora Hall, MSW, LCSW, CSAYC and Regional Manager of the National Youth Advocate Program, Inc. will focus on ways for kids to reduce anxiety in their daily lives. Learn how thoughts, feelings and behaviors interact when stressed. Basic cognitive behavioral skills will be reviewed and practiced including thought stopping and reframing negative thoughts. Practice handouts will be provided.
Saturday February 1, 2020 2:00pm - 3:00pm EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS
 
Monday, February 3
 

6:00pm EST

Pain Free Core Training - Registration required
Developing a strong and resilient midsection can be  difficult and frustrating without the right approach! This class will teach you how to properly train your core in a safe and effective manner. Instruction will be hands on and include an overview of how our body works together to improve function and prevent injury, how to get safe training positions, and the importance of breathing patterns to enhance performance.  Registration required.  Call or   e-mail at (859) 385-4888 or info@resilience-pt.com. 10 participants max.

RESILIENCE PHYSICAL THERAPY, 1932 BYPASS RD
Monday February 3, 2020 6:00pm - 7:00pm EST
Resilience Physical Therapy
  ACTIVITY
 
Wednesday, February 5
 

6:00am EST

**WEDNESDAY WEIGH-IN**
SEE ONLINE BROCHURE FOR LOCATIONS, DAYS, TIMES. You must weigh in at the same location. You must weigh in 5 times to be eligible for prizes.

SEE BROCHURE HERE: 2020 Wellness Challenge Booklet

WINCHESTER-CLARK COUNTY
PARKS & RECREATION
6:00am-8:00pm Wednesdays
15 Wheeler Ave
(859)744-9554

CLARK COUNTY HEALTH DEPARTMENT
8am– 4:30pm Wednesdays
400 Professional Ave
(859)744-4482

CLARK CLINIC  B
WELLNESS CENTER
8:30am-12:30pm Wednesdays
225 Hospital Dr, Suite 155
(859)737-8454

WINCHESTER FAMILY PRACTICE
9am-4pm Wednesdays
4 N. Highland St.
(859)744-1445
Wednesday February 5, 2020 6:00am - 8:00pm EST
WEIGH IN LOCATIONS
  WEIGH-IN
 
Thursday, February 6
 

12:00pm EST

FitBlue Activity Challenge - Registration required
Fit Blue is a four-week health and wellness challenge where you will learn more about overall wellness, including physical activity and eating healthy. The challenge includes an app that will track your physical activity (steps) allowing you to compete against other challenge participants. There will be    prizes for winners in each category. Contact Shonda Johnston at the Extension Office for more information on joining the FitBlue Challenge. Registration required. Call the extension office at (859) 744-4682.  

CLARK COUNTY COOPERATIVE EXTENSION OFFICE, 1400 FORTUNE DR
Thursday February 6, 2020 12:00pm - 1:00pm EST
Clark County Extension Office
  ACTIVITY
 
Sunday, February 9
 

4:00pm EST

Free Community Yoga at the OM Place
Yoga consistently links movement with mindful breathing for a sweet, yet challenging, practice. Emphasis is placed on mindful movement through the fundamental postures, core strength, balance, and breath. Appropriate for men & women of all levels and ages. This class will be repeated on March 8th.

THE OM PLACE, 815 QUISENBERRY LN
Sunday February 9, 2020 4:00pm - 5:00pm EST
The OM Place 815 Quisenberry Ln, Winchester, KY 40391, USA
  ACTIVITY
 
Wednesday, February 12
 

6:00am EST

**WEDNESDAY WEIGH-IN**
SEE ONLINE BROCHURE FOR LOCATIONS, DAYS, TIMES. You must weigh in at the same location. You must weigh in 5 times to be eligible for prizes.

SEE BROCHURE HERE: 2020 Wellness Challenge Booklet

WINCHESTER-CLARK COUNTY
PARKS & RECREATION
6:00am-8:00pm Wednesdays
15 Wheeler Ave
(859)744-9554

CLARK COUNTY HEALTH DEPARTMENT
8am– 4:30pm Wednesdays
400 Professional Ave
(859)744-4482

CLARK CLINIC  B
WELLNESS CENTER
8:30am-12:30pm Wednesdays
225 Hospital Dr, Suite 155
(859)737-8454

WINCHESTER FAMILY PRACTICE
9am-4pm Wednesdays
4 N. Highland St.
(859)744-1445
Wednesday February 12, 2020 6:00am - 8:00pm EST
WEIGH IN LOCATIONS
  WEIGH-IN
 
Thursday, February 13
 

6:00pm EST

Intro to Smart Cycling - Registration required
Become a safer, more confident bicycle rider with this short safety course provided by Walk-Bike Clark County. Learn about parts of a bike, essential equipment and how to safely and comfortably ride in various traffic
conditions, terrain and climates. Course taught by a League Certified Instructor. Learn to be a better cyclist and to share the road. Registration required. For questions and to register email bpac@ccgisonline.com.

CLARK COUNTY PUBLIC LIBRARY, 370 S BURNS AVE
Thursday February 13, 2020 6:00pm - 7:30pm EST
Clark County Public Library 370 S Burns Ave, Winchester, KY 40391, USA
  CLASS

7:15pm EST

Stress-Management and Self-Care - Registration required
Learn and discuss techniques for handling stress and what you can do to help take good care of yourself. Attendees may enter a raffle for a free massage!  Registration required. Call/text Julie Kerber (859) 513-0672.

WCCPR CONFERENCE ROOM, 15 WHEELER AVE
Thursday February 13, 2020 7:15pm - 8:00pm EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS
 
Saturday, February 15
 

9:00am EST

PhilanthroPT: Myth Busting—Plantar Fasciitis
If your foot hurts, it’s likely you’ve been told you have plantar fasciitis. Join Ryan Shelton, PT, DPT for an educational discussion on why your plantar fasciitis is not getting better. Perfect for anyone suffering from foot/heel pain who has tried medication, injections, stretching, exercise, and orthotics without any relief. Learn the common reasons why your pain isn’t getting better and what you can do differently to find relief.

WCCPR CONFERENCE ROOM, 15 WHEELER AVE

Saturday February 15, 2020 9:00am - 10:00am EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS
 
Tuesday, February 18
 

6:00pm EST

Preparing for Spring Trail Riding Season - Registration required
Join Dr. Bob Coleman, University of Kentucky Equine Extension Specialist, and Clay Stamm, Clark County Extension Agent for Agriculture, to learn how to prepare your horse for the spring trail riding season. Topics covered include nutrition, hoof care, mane and coat care, and exercise tips, as well as checking and maintaining your equipment and tack. This class will be sure to prepare you and your horse for the trail this spring. Registration required. Call the extension office at (859) 744-4682.  

CLARK COUNTY COOPERATIVE EXTENSION OFFICE, 1400 FORTUNE DR
Tuesday February 18, 2020 6:00pm - 7:00pm EST
Clark County Extension Office
  CLASS
 
Wednesday, February 19
 

6:00am EST

**WEDNESDAY WEIGH-IN**
SEE ONLINE BROCHURE FOR LOCATIONS, DAYS, TIMES. You must weigh in at the same location. You must weigh in 5 times to be eligible for prizes.

SEE BROCHURE HERE: 2020 Wellness Challenge Booklet

WINCHESTER-CLARK COUNTY
PARKS & RECREATION
6:00am-8:00pm Wednesdays
15 Wheeler Ave
(859)744-9554

CLARK COUNTY HEALTH DEPARTMENT
8am– 4:30pm Wednesdays
400 Professional Ave
(859)744-4482

CLARK CLINIC  B
WELLNESS CENTER
8:30am-12:30pm Wednesdays
225 Hospital Dr, Suite 155
(859)737-8454

WINCHESTER FAMILY PRACTICE
9am-4pm Wednesdays
4 N. Highland St.
(859)744-1445
Wednesday February 19, 2020 6:00am - 8:00pm EST
WEIGH IN LOCATIONS
  WEIGH-IN

6:00pm EST

Dr. Jean Jackson’s Nutrition Basics
This class will outline basic nutritional concepts including daily nutrient requirements, food groups, food labels, portion sizes, energy balance, fad diets and physical activity for wellness.

BCTC, 2020 ROLLING HILLS LN
Wednesday February 19, 2020 6:00pm - 7:00pm EST
BCTC 2020 ROLLING HILLS LN
  CLASS
 
Thursday, February 20
 

5:30pm EST

Diabetes Support Group
If you have diabetes, getting support is very important. Connecting with others who have diabetes can help you stay motivated to take care of yourself by offering both practical and personal support. According to a 2012 study in Diabetes Research and Clinical Practice, those with diabetes who attend support groups are more successful at maintaining or improving their health. Join others to discuss ways to gain better health outcomes! This class is repeated on March 19th.

CLARK COUNTY HEALTH DEPARTMENT, 400 PROFESSIONAL AVE
Thursday February 20, 2020 5:30pm - 6:30pm EST
Clark County Health Department 400 Professional Ave, Winchester, KY 40391, USA
  CLASS
 
Friday, February 21
 

11:00am EST

The Skinny on Good Nutrition
Join Cara O’Neill, Registered Dietician to learn about easy, helpful nutrition tips for successful lifestyle change. Drawings will be held for several cookbooks. Class size limited to 20.  Call 744-4482 to register. Class held in lower level conference room. Please enter through the back door.

CLARK COUNTY HEALTH DEPT, 400 PROFESSIONAL AVE
Friday February 21, 2020 11:00am - 12:00pm EST
Clark County Health Department 400 Professional Ave, Winchester, KY 40391, USA
  CLASS

12:00pm EST

Studying Essential Oils - Registration required
Many people enjoy using essential oils as part of their wellness routines, but before you reach for a specific oil take some time to learn about using essential oils safely and wisely. Learn about the essential oils being promoted on today’s market and their claimed benefits. Registration required. Call the extension office at (859) 744-4682.  

CLARK COUNTY COOPERATIVE EXTENSION OFFICE, 1400 FORTUNE DR
Friday February 21, 2020 12:00pm - 1:00pm EST
Clark County Extension Office
  CLASS
 
Saturday, February 22
 

10:00am EST

Lower Howard’s Creek Swift Hike - Registration required
This strenuous hike begins at the Main Entrance on Athens-Boonsboro Rd, 0.7 mile north of Hall's on the River. Geared to the health enthusiast, Karis Pumphrey will keep a steady pace through the Preserve and return within 1.5 hours. Registration required. Call 859-806-2466 to reserve a spot!

LOWER HOWARD’S CREEK PRESERVE, MAIN ENTRANCE, 1945 ATHENS BOONESBORO RD

Saturday February 22, 2020 10:00am - 11:30am EST
Lower Howard’s Creek Nature and Heritage Preserve 1225 Athens Boonesboro Rd, Winchester, KY 40391, USA
  ACTIVITY
 
Wednesday, February 26
 

6:00am EST

**WEDNESDAY WEIGH-IN**
SEE ONLINE BROCHURE FOR LOCATIONS, DAYS, TIMES. You must weigh in at the same location. You must weigh in 5 times to be eligible for prizes.

SEE BROCHURE HERE: 2020 Wellness Challenge Booklet

WINCHESTER-CLARK COUNTY
PARKS & RECREATION
6:00am-8:00pm Wednesdays
15 Wheeler Ave
(859)744-9554

CLARK COUNTY HEALTH DEPARTMENT
8am– 4:30pm Wednesdays
400 Professional Ave
(859)744-4482

CLARK CLINIC  B
WELLNESS CENTER
8:30am-12:30pm Wednesdays
225 Hospital Dr, Suite 155
(859)737-8454

WINCHESTER FAMILY PRACTICE
9am-4pm Wednesdays
4 N. Highland St.
(859)744-1445
Wednesday February 26, 2020 6:00am - 8:00pm EST
WEIGH IN LOCATIONS
  WEIGH-IN
 
Thursday, February 27
 

10:00am EST

American Heart Association Family & Friends CPR Class - Registration Required
This 2-hour class is for anyone who wants to learn CPR, but does not need a certification card for a job requirements. It is ideal for community groups, caregivers, schools and students, and others interested in learning how to save a life. Please wear loose, comfortable clothing. If you have physical conditions that might prevent you from working on your hands and knees, please tell one of the instructors when you arrive for the course. The instructor will work to accommodate your needs within the stated course completion requirements. In the event that you are ill, please notify your instructor to reschedule your training.

call or text to register: 859-556-5913
or register by email: clarkcountykycpr@gmail.com

CLARK COUNTY HEALTH & SAFETY, 19 WAINSCOTT AVE, SUITE #16
Thursday February 27, 2020 10:00am - 11:00am EST
Clark County Health & Safety 19 Wainscott Ave Suite #16, Winchester, KY 40391, USA
  CLASS

6:00pm EST

American Heart Association Family & Friends CPR Class - Registration Required
This 2-hour class is for anyone who wants to learn CPR, but does not need a certification card for a job requirements. It is ideal for community groups, caregivers, schools and students, and others interested in learning how to save a life. Please wear loose, comfortable clothing. If you have physical    conditions that might prevent you from working on your hands and knees, please tell one of the instructors when you arrive for the course. The instructor will work to accommodate your needs within the stated course completion requirements. In the event that you are ill, please notify your  instructor to reschedule your training.

call or text to register: 859-556-5913
or register by email: clarkcountykycpr@gmail.com

CLARK COUNTY HEALTH & SAFETY, 19 WAINSCOTT AVE, SUITE #16
Thursday February 27, 2020 6:00pm - 7:00pm EST
Clark County Health & Safety 19 Wainscott Ave Suite #16, Winchester, KY 40391, USA
  CLASS
 
Sunday, March 1
 

2:00pm EST

Be a “WINner” and Join Us for a Litter Pick-Up!
Enjoy being out in the fresh Spring air and participate with Winchester Inspired by Nature (WIN) in something you can feel good about doing on a Sunday afternoon! Make it a family event! Meet in front of College Park Gym for 1 hour of litter pickup in the park. We will provide bags & gloves.

WCCPR, 15 WHEELER AVE
Sunday March 1, 2020 2:00pm - 3:00pm EST
College Park Gym 15 Wheeler Avenue, Winchester, KY, USA
  ACTIVITY
 
Wednesday, March 4
 

6:00am EST

**WEDNESDAY WEIGH-IN**
SEE ONLINE BROCHURE FOR LOCATIONS, DAYS, TIMES. You must weigh in at the same location. You must weigh in 5 times to be eligible for prizes.

SEE BROCHURE HERE: 2020 Wellness Challenge Booklet

WINCHESTER-CLARK COUNTY
PARKS & RECREATION
6:00am-8:00pm Wednesdays
15 Wheeler Ave
(859)744-9554

CLARK COUNTY HEALTH DEPARTMENT
8am– 4:30pm Wednesdays
400 Professional Ave
(859)744-4482

CLARK CLINIC  B
WELLNESS CENTER
8:30am-12:30pm Wednesdays
225 Hospital Dr, Suite 155
(859)737-8454

WINCHESTER FAMILY PRACTICE
9am-4pm Wednesdays
4 N. Highland St.
(859)744-1445
Wednesday March 4, 2020 6:00am - 8:00pm EST
WEIGH IN LOCATIONS
  WEIGH-IN

12:00pm EST

Legacy Grove Tree Walk & Park Tour
Meet at Legacy Grove for a walking (fast pace or slow pace!) tour of the new park and learn about the trees, plantings, rain gardens and other natural features.

LEGACY GROVE, 1107 W. LEXINGTON AVE
Wednesday March 4, 2020 12:00pm - 1:00pm EST
Legacy Grove Park 1107 W Lexington Ave, Winchester, KY 40391, USA
  TOUR

5:00pm EST

Legacy Grove Tree Walk & Park Tour
Meet at Legacy Grove for a walking (fast pace or slow pace!) tour of the new park and learn about the trees, plantings, rain gardens and other natural features.

LEGACY GROVE, 1107 W. LEXINGTON AVE
Wednesday March 4, 2020 5:00pm - 6:00pm EST
Legacy Grove Park 1107 W Lexington Ave, Winchester, KY 40391, USA
  TOUR
 
Thursday, March 5
 

10:00am EST

Healthy Feet Keep You Moving!
The feet are the foundation of your body. The entire body relies on the feet for many different functions. Posture, balance, alignment and organ function are just a few things that can be affected by your feet. Join Jennifer Hall, RN to learn how your feet can affect your overall wellness, get tips on how to keep your feet healthy and receive a daily foot inspection checklist!

CLARK COUNTY HEALTH & SAFETY, 19 WAINSCOTT AVE, SUITE #16.
Thursday March 5, 2020 10:00am - 11:00am EST
Clark County Health & Safety 19 Wainscott Ave Suite #16, Winchester, KY 40391, USA
  CLASS

5:30pm EST

Container Gardening - Registration required
Gardening is a great way to relieve stress, be physically active, and promote more consumption of fruits and vegetables.  This class will cover the basic "how to" of growing your own garden in the smallest of spaces using containers.  Container gardening is one of the most popular forms of urban gardening.  Registration required. Call extension office at (859) 744-4682.  

CLARK COUNTY PUBLIC LIBRARY, 370 S. BURNS AVE
Thursday March 5, 2020 5:30pm - 6:30pm EST
Clark County Public Library 370 S Burns Ave, Winchester, KY 40391, USA
  CLASS
 
Saturday, March 7
 

9:00am EST

PhilanthroPT: Myth Busting – Shoulder Pain
Join Ryan Shelton for an educational discussion about shoulder pain myths, misunderstandings and common causes of shoulder problems. Perfect for anyone looking for relief from stiff and painful shoulders.

WCCPR CONFERENCE ROOM, 15 WHEELER AVE
Saturday March 7, 2020 9:00am - 10:00am EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS

10:00am EST

John Holder Trail Long Hike - Registration required
This long hike led by Karis Pumphrey will explore the Salt Spring Trace until the North Fork of the Preserve. This moderately strenuous hike begins at the John Holder Trail near Hall's on the River. Registration required. Call (859) 806-2466 to reserve a spot.

JOHN HOLDER TRAIL HALL’S ON THE RIVER, 1225 ATHENS BOONESBORO RD
Saturday March 7, 2020 10:00am - 11:30am EST
Lower Howard’s Creek Nature and Heritage Preserve 1225 Athens Boonesboro Rd, Winchester, KY 40391, USA
  ACTIVITY

2:00pm EST

COPING WITH ANGER FOR KIDS AND PARENTS
This one-hour class will focus on how to deal with anger. Kids experience many emotions throughout the day, and anger can be difficult to understand. Dora Hall, MSW, LCSW, CSAYC and Regional Manager of the National Youth Advocate Program, Inc. will help kids develop an anger management strategy and coping skills to reduce anger. Practice handouts will be provided.
Saturday March 7, 2020 2:00pm - 3:00pm EST
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  CLASS

2:00pm EST

Spring Hike for Health...and History!
Hike the African American Heritage Trail. Our route will be one mile with brief stops at each historical marker. This event will start and end behind the Courthouse, rain or shine.

CLARK COUNTY COURTHOUSE, 34 S. MAIN ST
Saturday March 7, 2020 2:00pm - 3:30pm EST
Clark County Courthouse
  ACTIVITY
 
Sunday, March 8
 

2:00pm EDT

Be a “WINner” and Join Us for a Litter Pick-Up!
Enjoy being out in the fresh Spring air and participate with Winchester Inspired by Nature, (WIN) in something you can feel good about doing on a Sunday afternoon! Make it a family event! Meet in front of the Clark County Courthouse for 1 hour of litter pickup downtown. We will provide bags & gloves.

CLARK COUNTY COURTHOUSE, 34 S. MAIN ST
Sunday March 8, 2020 2:00pm - 3:00pm EDT
Clark County Courthouse
  ACTIVITY

4:00pm EDT

Free Community Yoga at the OM Place
Yoga consistently links movement with mindful breathing for a sweet, yet challenging, practice. Emphasis is placed on mindful movement through the fundamental postures, core strength, balance, and breath. Appropriate for men & women of all levels and ages.

THE OM PLACE, 815 QUISENBERRY LN
Sunday March 8, 2020 4:00pm - 5:00pm EDT
The OM Place 815 Quisenberry Ln, Winchester, KY 40391, USA
  ACTIVITY
 
Tuesday, March 10
 

5:30pm EDT

Straw Bale Gardening - Registration required
Gardening is great physical activity, can relieve stress and promote healthier eating choices.  This class will focus on a newer method of urban gardening: straw bale, which utilizes straw or hay bales to form a special type of raised bed garden. This can be utilized when traditional garden space is not available.  Come learn about all the steps involved and see this practice first hand. Plan for 15-30 min of outdoor activities. Dress appropriately for the weather. Registration required. Call the extension office at (859) 744-4682.

CLARK COUNTY COOPERATIVE EXTENSION OFFICE, 1400 FORTUNE DR
Tuesday March 10, 2020 5:30pm - 6:30pm EDT
Clark County Extension Office
  ACTIVITY
 
Wednesday, March 11
 

6:00am EDT

**WEDNESDAY WEIGH-IN**
SEE ONLINE BROCHURE FOR LOCATIONS, DAYS, TIMES. You must weigh in at the same location. You must weigh in 5 times to be eligible for prizes.

SEE BROCHURE HERE: 2020 Wellness Challenge Booklet

WINCHESTER-CLARK COUNTY
PARKS & RECREATION
6:00am-8:00pm Wednesdays
15 Wheeler Ave
(859)744-9554

CLARK COUNTY HEALTH DEPARTMENT
8am– 4:30pm Wednesdays
400 Professional Ave
(859)744-4482

CLARK CLINIC  B
WELLNESS CENTER
8:30am-12:30pm Wednesdays
225 Hospital Dr, Suite 155
(859)737-8454

WINCHESTER FAMILY PRACTICE
9am-4pm Wednesdays
4 N. Highland St.
(859)744-1445
Wednesday March 11, 2020 6:00am - 8:00pm EDT
WEIGH IN LOCATIONS
  WEIGH-IN
 
Thursday, March 12
 

5:30pm EDT

Disc Golf Beginners Clinic
Join us for a Disc Golf Beginners Clinic at Iron Works Disc Golf Course! Welcome to all levels of players, including the earliest beginner! Learn the rules of the game and basic play. Loaner discs will be available to all who attend. Please make sure to wear appropriate clothing and shoes for this cool weather activity!

CLARK COUNTY FAIR GROUNDS, 4980 IRON WORKS RD
Thursday March 12, 2020 5:30pm - 6:30pm EDT
IRON WORKS DISC GOLF COURSE 4980 Ironworks Rd, Winchester, KY, USA
  ACTIVITY
 
Sunday, March 15
 

2:00pm EDT

Be a “WINner” and Join Us for a Litter Pick-Up!
Enjoy being out in the fresh Spring air and participate with Winchester Inspired by Nature, (WIN) in something you can feel good about doing on a  Sunday afternoon! Make it a family event! Meet at Legacy Grove on Lexington Avenue in the parking lot near the playground for 1 hour of litter pickup on the Legacy Grove grounds.  We will provide bags & gloves.

LEGACY GROVE, 1107 W. LEXINGTON AVE
Sunday March 15, 2020 2:00pm - 3:00pm EDT
Legacy Grove Park 1107 W Lexington Ave, Winchester, KY 40391, USA
  ACTIVITY
 
Wednesday, March 18
 

6:00am EDT

**FINAL WEIGH-IN**
SEE ONLINE BROCHURE FOR LOCATIONS, DAYS, TIMES. You must weigh in at the same location. You must weigh in 5 times to be eligible for prizes.

SEE BROCHURE HERE: 2020 Wellness Challenge Booklet

WINCHESTER-CLARK COUNTY
PARKS & RECREATION
6:00am-8:00pm Wednesdays
15 Wheeler Ave
(859)744-9554

CLARK COUNTY HEALTH DEPARTMENT
8am– 4:30pm Wednesdays
400 Professional Ave
(859)744-4482

CLARK CLINIC  B
WELLNESS CENTER
8:30am-12:30pm Wednesdays
225 Hospital Dr, Suite 155
(859)737-8454

WINCHESTER FAMILY PRACTICE
9am-4pm Wednesdays
4 N. Highland St.
(859)744-1445
Wednesday March 18, 2020 6:00am - 8:00pm EDT
WEIGH IN LOCATIONS
  WEIGH-IN

12:00pm EDT

Legacy Grove Tree Walk & Park Tour
Meet at Legacy Grove for a walking (fast pace or slow pace!) tour of the new park and learn about the trees, plantings, rain gardens and other natural features.

LEGACY GROVE, 1107 W. LEXINGTON AVE
Wednesday March 18, 2020 12:00pm - 1:00pm EDT
Legacy Grove Park 1107 W Lexington Ave, Winchester, KY 40391, USA
  TOUR

5:00pm EDT

Legacy Grove Tree Walk & Park Tour
Meet at Legacy Grove for a walking (fast pace or slow pace!) tour of the new park and learn about the trees, plantings, rain gardens and other natural features.

LEGACY GROVE, 1107 W. LEXINGTON AVE
Wednesday March 18, 2020 5:00pm - 6:00pm EDT
Legacy Grove Park 1107 W Lexington Ave, Winchester, KY 40391, USA
  TOUR
 
Thursday, March 19
 

5:30pm EDT

Diabetes Support Group
If you have diabetes, getting support is very important. Connecting with others who have diabetes can help you stay motivated to take care of yourself by offering both practical and personal support. According to a 2012 study in Diabetes Research and Clinical Practice, those with diabetes who attend support groups are more successful at maintaining or improving their health. Join others to discuss ways to gain better health outcomes!

CLARK COUNTY HEALTH DEPARTMENT, 400 PROFESSIONAL AVE
Thursday March 19, 2020 5:30pm - 6:30pm EDT
Clark County Health Department 400 Professional Ave, Winchester, KY 40391, USA
  CLASS
 
Tuesday, March 24
 

6:00pm EDT

WELLNESS CHALLENGE FINALE
2020 Wellness Challenge Winners announced at 6:30 p.m.
Health screenings...door prizes...giveaways...fitness classes...and more!
The top three male and female participants with the largest % of body weight lost will be announced, prize drawings held and prizes awarded. Participants eligible for prize drawings must be present to win. 
Tuesday March 24, 2020 6:00pm - 7:00pm EDT
Clark County Parks & Recreation 15 Wheeler Ave, Winchester, KY 40391, USA
  EVENT
 
Saturday, April 25
 

9:00am EDT

Joe F. Reed Memorial Heart Walk
Registration 9am, Walk 9:30am. Join nearly 1 million Americans at over 300 events across the country to build healthier lices, free of cardivascular diseases and stroke. Visit heart.org/centralkywalk or call (859)371-6885.

CLARK REGIONAL MEDICAL CENTER, 175 HOSPITAL DR
Saturday April 25, 2020 9:00am - 10:30am EDT
  ACTIVITY

9:00am EDT

Clark Regional Medical Center Community Health Fair
Held following the Joe F. Reed Memorial Health Walk, join CRMC staff and community partners for free health screenings and health information!

CLARK REGIONAL MEDICAL CENTER, 175 HOSPITAL DR
Saturday April 25, 2020 9:00am - 12:00pm EDT
Clark Regional Medical Center 175 Hospital Dr.
  EVENT
 
Sunday, May 31
 

5:00pm EDT

6th Annual Run For The Paws
Join WCCPR at Lykins Park for a great run or walk to benefit the Clark County Animal Shelter. All registrations are online at www.RunSignup.com. Please bring one item per racer to donate to the animal shelter. Plan to arrive 30 minutes early. Call (859)744-9554 for more information.

LYKINS PARK, 1601 MT. STERLING RD
Sunday May 31, 2020 5:00pm - 7:00pm EDT
Clark Regional Medical Center 175 Hospital Dr.
  EVENT
 
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Clark County Courthouse
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IRON WORKS DISC GOLF COURSE
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